Protein Diet
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Protein Is Essential to Lose Fat

When dieting, if the body is deprived of protein, it will turn in on itself to supplement the protein loss and what actually happens is that whilst you lose weight in terms of the scales, you are not losing fat but you are losing muscle. Yes, you will be slimmer - and weaker and smaller and lighter but with virtually the same amount of body fat as when you started your diet.

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Protein is the main structural nutrient in your body, making up the bulk of your muscles and organs and is essential for the proper functioning of the hormone and immune systems.

It is an extremely important nutrient whether your plan is to lose fat or gain muscle; it is used for building and repairing muscle tissue and any diet you embark on must not include a reduction in protein.

When dieting to lose excess fat we reduce our calorie intake. Our body believes its fat stores are more precious than the muscle tissue and will tend to eat up muscle tissue before it looks to the fat for energy. This natural body process is simply explained - it protected our ancestors in times of drought and famine, but in the modern day it works against us.

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