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Maintaining a good balanced diet in the
absence of one entire food group, such as
meat and poultry, is very difficult and of
course not natural!
All the studies indictate the body needs
food from all the food groups to remain
healthy.
Meat and other animal products contain
quite significant quantities of important
nutrients including protein, calcium and
the B group of vitamins.
Many studies have demonstarted the
importance to good health of a balanced
diet. But a diet rich in all the vitamins
and minerals and necessary for a healthy
body can present a challenge for
vegans.
Many studies have demonstarted the
importance to good health of a balanced
diet. But a diet rich in all the vitamins
and minerals and necessary for a healthy
body can present a challenge for
vegans.
Maintaining a correctly balanced diet
in the absence of one entire food group,
such as meat and poultry, is very
difficult and of course not natural! All
the studies indictate the body needs food
from all the food groups to remain
healthy. Meat and other animal products
contain quite significant quantities of
important nutrients including protein,
calcium and the vitamin B group.
Vegan diets present an even larger
problem than the vegetarian diets because
vegans go that one step farther and
eliminate dairy products including eggs as
well as meat from their diet. Vegans
nearly always have trouble getting the
vitamin B12 their bodies need and usually
rely on vitamin supplements for this
nutrient.
But none of the above actually means
that vegans cannot enjoy good healthy
foods. Many vegans in fact enjoy levels of
health much better than their
non-vegetarians friends. But it does mean
that this group of people need to pay a
lot more attention to their dietary needs
and to be aware of the signs of dietary
deficiencies.
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