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Diabetic Dieting
When you are a diabetic, effective diet
management and control are prerequisites
for the stabilization of your blood sugar
levels. A regular lifestyle, with a
sensible diet control plan and regular
exercise will work wonders for you in your
efforts to manage this disease.
You
must always remember this important fact:
although it is true that diabetes is a
condition of sugar regulation, you need
not assume that this entails specific
restrictions of sugars, except when it is
a part of your overall diabetic diet
plan.
In general, a diabetic diet plan
revolves around the assumption that you,
as a diabetic, have to consume a certain
required percentage of your everyday
calorie requirements, from the
'macro-nutrients', or in other words, from
the food groups of carbohydrates, proteins
and fats.
While twenty percent must come from
proteins, and a thirty percent from fats,
fifty to sixty percent of your daily diet
must come from carbohydrates. Simple
carbohydrates like jam, sweet drinks and
ice creams are a strict 'No' for a
diabetic, because of the fact that these
simple sugars would be quickly absorbed by
your body and digested. This would cause
an immediate upsurge of blood sugar levels
in your body, and you must try to avoid
this as far as possible.
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